Fitness
Practical, evidence-based videos focused on building strength, improving body composition, recovery protocols, and sustainable training for lifelong physical optimization.
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Enhance immunity by regulating your nervous system via breathwork, cold exposure, sleep and stress management.
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Dr. Duncan French outlines key exercise strategies for maximizing strength gains and optimizing hormones, emphasizing progressive overload, recovery, and balanced training protocols.
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Evidence-based nutrition strategies to lose fat and build muscle efficiently.
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Science-backed daily routines—light, movement, nutrition, and breathwork—to boost health and productivity
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