I Went From 500 to 857 Testosterone at 48 (5 Simple Tips)

Experts on HRT: testosterone boosts vitality/muscle/mood. Lifestyle first (diet, training, sleep). Enclomiphene preserves fertility vs traditional TRT. Peptides enhance GH/recovery. Exercise optimizes hormones. Personalize + monitor.

Exploring testosterone therapy versus enclomiphene for male hypogonadism.

Comprehensive podcast on optimizing testosterone naturally, exploring its physiology, testing, lifestyle interventions, nutritional strategies, supplementation, and medical perspectives.

Enhance immunity by regulating your nervous system via breathwork, cold exposure, sleep and stress management.

Dr. Duncan French outlines key exercise strategies for maximizing strength gains and optimizing hormones, emphasizing progressive overload, recovery, and balanced training protocols.

Evidence-based nutrition strategies to lose fat and build muscle efficiently.

Dr. Harold McGee explores molecular chemistry shaping food flavor

Science-backed daily routines—light, movement, nutrition, and breathwork—to boost health and productivity

Dr. Craig Koniver explores peptide and hormone therapies—examining mechanisms, clinical benefits, dosing, safety, and their impact on health, performance, and longevity.